Nutritional Advice

There are many trainers in Denver, but only few have nutritional knowledge that will help clients achieve their goals in a much more faster way. In addition to be certified in Exercise and Sports Nutrition, Ariel has a Bachelor’s degree in Human Dietetics - Nutrition from the Metropolitan State University of Denver.

The gym: Rocky Mountain Flex Fitness

Rocky Mountain is one of the few gyms close to downtown Denver that offers great pieces of equipment, a highly motivating environment and experienced personal trainers. A special discount is offered to members who work with a personal trainer.

Powered by Nutrium and Lumen

Since 2017, Strong Lift Nutrition counts with one of the most sophisticated nutrition softwares in the market. Clients receive a personalized food plan designed based on goals, current weight, eating habits and food intolerances. Nutrition plans are updated frequently in order to avoid plateaus. The app also helps users with accountability.

The Lumen device is a fascinating tool that helps monitor the client’s metabolism and provides Ariel with information that helps him identify eating habits that need to be changed in order to promote physical change.

Ariel Fefer. Owner Strong Lift Nutrition and Heartbeat Studio. Nutritionist and Personal Trainer

TWO LOCATIONS (2nd one coming soon!)

I am thrilled to announce that in 2024 I will be opening my own personal training studio in Hilltop. Clients who have signed up at Rocky Mountain Flex Fitness will be able to train at SLN Hilltop at no additional cost. Members who only train at SLN Hilltop will pay a small monthly fee and no annual fees.

Hilltop location (coming soon, Summer 2024)

• Top of the line, brand new gym equipment powered by Technogym

• Private personal training gym (only up to 3 certified trainers working at the same time)

• Access to pool and hot tub

• Towel service

• Easy parking

Rocky Mountain Flex Fitness (Baker location):

• Hours of operation satisfy most of member’s needs

• Clients have access to the gym even if working out without a trainer

• Special discount for members who have a trainer

• Motivating environment surrounded by other experienced personal trainers

• Great amount of gym equipment and functional training areas.

• An expansion of the gym is underway and the gym will offer even more services at a very competitive monthly rate.